Aromatherapy Made Approachable
Essential oils and aromatic products don't have to be complicated. Learn the basics of essential oils, carrier oils, everyday aromatherapy, and thoughtful ways to enjoy aromatic products safely and confidently.
Essential Oils 101
Start With the Basics
Essential oils are highly concentrated aromatic extracts from plants. Learning what they are, how they are commonly used, and how to use them responsibly is an important first step in aromatherapy.
Meet Four Essential Oils
A simple introduction to four popular essential oils, their aromas, everyday uses, and important safety considerations.
01-Lavender
Lavender
Soft, floral, and herbaceous. Lavender is one of the most familiar essential oils and is often enjoyed in diffusers, personal-care products, and relaxing aromatic routines.
02-Peppermint
Peppermint
Fresh, cool, and minty. Peppermint has a strong, refreshing aroma and is commonly used in diffusers and diluted topical aromatic products.
03-Tea Tree
Tea Tree
Fresh, herbal, and distinctive. Tea tree is commonly found in personal-care and cleansing products and is valued for its crisp botanical aroma.
04-Wintergreen
Wintergreen
Strong, sweet, and minty. Wintergreen has an intense, recognizable aroma and requires extra care because its primary natural constituent is methyl salicylate.
Essential Oil Safety
Essential oils are highly concentrated plant extracts and should be used thoughtfully. More is not necessarily better.
Dilute Before Topical Use
Use an appropriate carrier oil and follow recommended dilution guidance for the essential oil being used.
Protect Sensitive Areas
Avoid contact with eyes, inner ears, mucous membranes, and other sensitive areas.
Do Not Ingest
Do not swallow essential oils unless a product is specifically intended and labeled for that use.
Use Essential Oils Responsibly
A few thoughtful precautions can help you enjoy essential oils more confidently.
Store Safely
Keep essential oils securely stored and out of reach of children and pets.
Know Your Oil
Each essential oil has its own precautions. Review safety information before use.
Stop if Irritation Occurs
Discontinue use if irritation or an unexpected reaction occurs.
Extra care may be needed during pregnancy or nursing, when taking medications, when managing a medical condition, or when using essential oils around children or pets. When you are unsure, consult an appropriately qualified healthcare professional.
A Special Note
About Wintergreen
Wintergreen essential oil requires extra care because it is naturally high in methyl salicylate. It should be used only in appropriately diluted products and according to product directions. People who take blood-thinning medications, have certain health conditions, are pregnant or nursing, or are considering use around children should seek appropriate professional guidance before use.